Boosting Your Immune System Naturally

Good health is one of the most precious gifts you can have. If you want to safeguard or improve your health, read on for some great tips on how you can fortify your immune system naturally.

1. Using Your Spa Regularly

Your hot tub is good for so much more than relaxing and de-stressing. It can be a vital weapon in your arsenal against colds and viruses. In fact, research has shown that, when used regularly, it’s an effective way to boost your immune system and overall health.

Committing to 20-30 minutes a day in your spa will improve your circulation delivering oxygen and nutrients to your body’s cells while removing waste products. It also better enables your body to carry white blood cells throughout the body — a key ingredient for fighting off infection and disease.

As an added bonus, the heat of the spa water offers natural detoxification. As you perspire, toxins and chemicals are brought to the skin’s surface and are washed away by the water.

2. Make Healthy Food & Drink Choices

Making healthy food and choices is good for more than just your waistline. By fueling your body with nutrients and lots of water, you’re contributing to a strong and robust immune system. In fact, the following foods can be especially helpful:

  • Red bell peppers
  • Oranges
  • Grapefruit
  • Lemons
  • Broccoli
  • Spinach
  • Garlic
  • Ginger
  • Green tea
  • Kiwi
  • Papaya
  • Poultry
  • Shellfish
  • Sunflower seeds
  • Tumeric
  • Yogurt

Many of these foods contain vitamins and antioxidants that are great for your immune system, including vitamin C, vitamin A, beta carotene, and fiber. By making these foods part of your diet, you will not only boost your immunity but improve your overall wellness.

3. Improving Sleep Patterns

When your body is well-rested, it’s better able to fight off germs and infection. That’s why getting a minimum of seven hours of sleep each night is so important.

Without adequate sleep, your body makes fewer cytokines, a protein that fights infection and inflammation. Produced and released while you’re asleep, these proteins are vital to a strong immune system. So be sure to make a good night’s sleep a priority.  

4. Relieve Stress

Did you know that easing stress can help to improve your immune system? First, identify your stressors, and then make a plan to manage each one. Some find that setting achievable goals can help to further ease their stress, putting a proactive plan into action.

Jacuzzi Hot Tubs of Charlotte

Are you ready for all of the health benefits a hot tub can offer?  Jacuzzi Hot Tubs of Charlotte can help you find the perfect spa for your home. As North Carolina’s top hot tub dealer, we pride ourselves on the quality of our products. So, if you want to choose from the best hot tubs in Charlotte, NC, drop into our showroom. Whether you want to check out our hot tubs for sale or speak with one of our experts about financing, we’re always happy to help.

Articles You Might Enjoy

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest