Good health can’t be bought, but it can be given a helping hand. If you want to live a healthier lifestyle while reducing stress and increasing relaxation, why not consider a hot tub? One of the benefits of hot tubs is hydrotherapy, the use of water to maintain health, is a natural way to treat a wide array of physical and mental health concerns. And there’s no better way to enjoy hydrotherapy than in a spa with jet massage. The combination of warm water and massage offers a host of health benefits.
Let’s take a look at the top 10 benefits of hot tubs.
1. Eased Stress
Stress can take a major toll on the body. From fatigue and headaches to muscle tension and digestive issues, stress can make you feel rotten. One of the best ways to de-stress after a long, hard day is with a soak in your hot tub. The warmth of the water paired with jet massage relaxes the body while helping ease stress symptoms. One of the top benefits of hot tubs is that it also ups your endorphin production, flooding your body with feelings of well-being while also giving you a boost of energy.
2. Relieves Sore Muscles
One of the best remedies for tired, achy muscles is wet heat, especially when paired with massage. Regular hot tub use has been found to ease muscle spasms and stiffness, resulting in less pain overall. This is known as a therapeutic technique called hydrotherapy, which harnesses the healing powers of heat, massage and buoyancy combined.
3. Eased Symptoms of Chronic Pain
No matter what your condition, being able to relax in your hot tub is sure to help. Studies have shown that people with arthritis, fibromyalgia, sciatica and other types of chronic conditions can benefit immensely from a daily dip in the spa. The heat of the water and jet massage work to ease tension while stimulating circulation of the blood to injured muscles and joints. This, in turn, decreases swelling and inflammation.
4. Increased Range of Motion
If you suffer from limited mobility, a hot tub can help. As the heat of the water speeds blood flow, muscles warm. This is the perfect time to stretch. When muscles are warm, they are much more pliable. Regular stretching in heated water can greatly improve your flexibility and overall mobility.
5. Improved Sleep
If you long to get a solid eight hours of sleep each night, using your hot tub can help. In fact, sufferers of insomnia and restless leg syndrome often report a better night’s sleep after hot tub use. A bedtime routine that includes a 20-minute soak in the hot tub, can go a long way toward improving your sleep quality, experts say. That’s because the heat elevates your temperature and, after exiting the tub, the slow decrease in temperature tells your body it’s time for sleep
6. Full-Body Detoxification
The next time you want to naturally detox, forget about the juice cleanses — hit the hot tub instead. The heated water will warm your blood and lymph fluid, causing them to circulate more quickly through your body. This will make you sweat, bringing toxins to the surface. These toxins are then washed away by the water.
7. Boosted Immunity
Did you know hot tub use can naturally help your body fight sickness? Aside from healthy eating and regular physical activity, warm water immersion is the best way to stave off viruses. As your blood heats and begins circulating more quickly, white blood cells are carried to any parts of the body that are fighting off germs.
8. Aids with Sinus Issues
Nothing is better for clogged nasal passages than steam. Warm, moist air helps lessen congestion in your nasal cavity, alleviating sinus pressure. If your hot tub has aromatherapy technology, using a eucalyptus scent will also help to loosen your sinuses, allowing you to rid the body of mucus and phlegm.
9. Improved Skin
Regular hot tub use not only helps you detox from the inside out; it can also rid your skin of impurities. As your body temperature rises and you begin to sweat, bacteria, and dirt from the day are brought to the surface. Both, along with dead skin cells are washed away by the water.
10. Aids in Weight Loss
If you want to shed a few pounds, using your hot tub can help. While relaxing in the spa doesn’t burn enough calories to make a huge difference, the benefits you receive from regular soaks can. Relaxed muscles, better range of motion and higher quality sleep all make a huge difference when it’s time to exercise. The better you feel, the more you’ll be able to get out of your workout. And, because you’ll be feeling less stressed, your body won’t be as apt to crave sugary or fatty foods.
Experience the above health benefits and more, we suggest soaking in a hot tub and enjoying hydrotherapy regularly. As a general rule of thumb, you should aim to soak for an average of 30 minutes several times a week, if not every day. For those who have a busy schedule and wonder how they will ever have the time for hot tub hydrotherapy, take a look at this article.
Make the most of your hot tub hydrotherapy experience by soaking for the right amount of time. We suggest soaking anywhere from 15 to 45 minutes each time, depending on a number of factors, such as your age, health, preference, water temperature, and climate.
Jacuzzi Hot Tubs of Charlotte
Are you ready to experience all of the benefits of hot tubs? Come visit us at Jacuzzi Hot Tubs of Charlotte, the top provider of hot tubs and hot tub accessories in North Carolina. If you’re ready to shop or simply want to learn more about your options, come visit us at our Charlotte showroom or take a look at the other helpful articles in our blog to learn more. Our staff is always on hand to help you find the spa or the answers you seek.