Hot tubs are great for implementing hydrotherapy into your daily routine. Hydrotherapy is a type of therapy used in clinics around the world to aid in helping a variety of ailments. Hydrotherapy simply means water therapy. However, hydrotherapy most often utilizes warm water instead of cold water.
What Does Hydrotherapy Help?
Studies have shown that soaking in warm water regularly can aid in the fight against a multitude of ailments. Two of the main ailments people seek to treat while undergoing hydrotherapy are arthritis and tension headaches. Warm water helps people who suffer from the pain of arthritis and tension headaches relax. Hydrotherapy can also reduce the symptoms of these two ailments drastically.
While a short soak may not completely relieve you of arthritis pain or headache pain, frequent use of hydrotherapy will. To perform hydrotherapy properly, a person typically needs to soak in their hot tub for at least 20 minutes several times a week. Doing this allows the muscle to become less tense and inflamed due to stress or fatigue. These are the leading factors in tension headaches. Hot water has also proven to aid in circulation, which helps pain relief in people who suffer from arthritis. Moreover, sitting in water help to take tension off of the joints. The buoyancy of water helps alleviate pressure, making the muscles relax even further. Many models of hot tubs are equipped with water jets that gently push a water stream into the shoulder, neck, and back, helping to release even more tension.
Do you live a particularly busy lifestyle? Take a look at this blog for ideas to help you squeeze hydrotherapy into your weekly schedule.
Other Helpful Hot Tub Therapies
Hot tubs can help you engage in other types of healing therapeutic techniques, too. The first is called chromotherapy. Also known as light or color therapy, chromotherapy uses light and color for therapeutic benefit. It may seem strange, however, chromotherapy can be used to relax the mind and body. You can view chromotherapy as a meditation technique. Many models of hot tubs include rotating lights, which can be focused on while soaking to clear your head after a long day’s work. Many people have experienced spectacular results using chromotherapy!
Aromatherapy can be utilized to help people further relax. You may have heard of aromatherapy before. When it’s used in conjunction with hydrotherapy, it has even more benefits. Spa-friendly aromatherapy scents can be added to the hot tub water. These scents can help to improve your health and mood in many ways, from stress relief and eased muscle tension, to better sleep patterns and more.
Read this article to learn more about the life-changing benefits of hot tubs!
Jacuzzi Hot Tubs of Charlotte
Are you interested in feeling the effects of hydrotherapy? Jacuzzi Hot Tubs of Charlotte can help you choose an outdoor or indoor hot tub that suits your needs. We have some of the best hot tubs on the market that will help you with hydrotherapy and chromotherapy. If you would like to learn more about hot tubs, please take a look at our blog. There, you’ll find information about hot tubs to inform your decision to purchase one!